It has been nine days since I have posted about getting fit and into shape. I feel like things are going great for the time being. My daily routine is comfortable but I feel like it needs more intensity. It consists of: - stretching (cause stretching is always important to prevent any injuries) - 3.1 mile morning run/jog (around my neighborhood) - weighted sprints ( I use a 30lb dumbbell in a backpack) - Abdominal workout (russian twist, side plank, plank with reach, and bicycles. 15 reps each) - Chest and Arms ( basic push ups and incline push ups, dumbbell curls.) - P90x (selected workouts before bed. Ab ripper X, yoga and legs and backs )
That is basically what I have been doing every morning and night for the past nine days. Hope I see some more improvements soon.